Coconut Shrimp with Veggies - serves 4 - (134 cals rice not included)
4 oz. large shrimps deveined and shelled
1 bunch asparagus cut (better with string beans)
1 onion sliced thinly
2 tbsp chopped garlic
4 tbsp gingeroot
1 can coconut milk
3 tbsp fish sauce
Saute garlic, onion and ginger
Add the shrimp, season with pepper and fish sauce and cook for about 10 minutes
Add the coconut milk
Cook for about 5 more minutes
Lastly, add the asparagus and simmer for another 10 minutes until veggies are done.
Serve over brown rice or white
And for dessert.... tada!
Babe Ruth Bars - about 200 cals
6 cups of Kellogs frosted flakes - reduced sugar
1 c. light corn syrup
1 c. creamy peanut butter
2/3 cups chopped almonds
1 c. semi-sweet chocolate chips
Mix the peanut butter and light corn syrup and microwave for 3 minutes
Meanwhile in a big separate bowl, mix the frosted flakes, chocolate chips and almonds
Mix in the peanut butter and corn syrup with the cereal mix. Mix thoroughly
Transfer and spread into a 9x12 inch baking pan.
Let cool completely before cutting.
Calories based on 15 bars
HAVE FUN COCOONERS AND OF COURSE... LOVE ONE ANOTHER! Love you, Mean it!