FOODIE FRIDAY - COCONUT SHRIMP WITH VEGGIES AND FOR DESSERT BABE RUTH

Coconut Shrimp with Veggies - serves 4 - (134 cals rice not included)

4 oz. large shrimps deveined and shelled
1 bunch asparagus cut (better with string beans)
1 onion sliced thinly
2 tbsp chopped garlic
4 tbsp gingeroot
1 can coconut milk
3 tbsp fish sauce
pepper

Saute garlic, onion and ginger
Add the shrimp, season with pepper and fish sauce and cook for about 10 minutes
Add the coconut milk 
Cook for about 5 more minutes
Lastly, add the asparagus and simmer for another 10 minutes until veggies are done.
Serve over brown rice or white

And for dessert.... tada!

Babe Ruth Bars - about 200 cals

6 cups of Kellogs frosted flakes - reduced sugar
1 c. light corn syrup
1 c. creamy peanut butter
2/3 cups chopped almonds
1 c. semi-sweet chocolate chips


Mix the peanut butter and light corn syrup and microwave for 3 minutes
Meanwhile in a big separate bowl, mix the frosted flakes, chocolate chips and almonds
Mix in the peanut butter and corn syrup with the cereal mix.  Mix thoroughly
Transfer and spread into a 9x12 inch baking pan.
Let cool completely before cutting.
Calories based on 15 bars

HAVE FUN COCOONERS AND OF COURSE... LOVE ONE ANOTHER!  Love you, Mean it!